More kids are playing flag football than ever before. And we can see why it’s engaging, inclusive, and ridiculously fun. The best part is: anyone can learn how to play flag football. You don’t need a certain build, skill set or prior experience. Both girls and boys from 5 to 17 years old can sign up to play NFL FLAG. Whether you’re new to the game or looking to brush up on flag football rules, this guide will teach you the ins and outs of how to play flag football.

When learning how to play flag football, it’s best to start with the basics. In NFL FLAG football leagues, teams play 5 on 5 and each game consists of two halves, usually 15 to 25 minutes long. Tournament games are typically shorter with two, 10 to 12 minute halves. The clock only stops for halftime, timeouts (each team has 3), or injury, making games quick and competitive. Each player has a specific role on the field and every play counts.

The most important rule in flag football is that there’s no contact allowed, including tackling, diving, blocking, screening or fumbles. Instead of physically tackling an opponent to the ground, players wear flags that hang along their sides by a belt. Defenders “tackle” the ball-carrier by removing one or both of their flags.

When players run with the ball, their feet can’t leave the ground to avoid a defensive player. In other words, players can spin to avoid their opponent, but they can’t leap or dive. Only direct handoffs are permitted there are no laterals or pitches. 안전놀이터 Once the ball has been handed off, all defensive players are eligible to rush. And the person who takes the handoff is allowed to throw the ball from behind the line of scrimmage. So while you’ll see a designated quarterback on the field, several plays actually rely on other teammates to pass the ball.

This changes up plays, keeps the defense on their toes, and makes the game even more exciting. Also, under flag football rules, the quarterback can’t run with the ball unless it has been handed to him/her in the backfield. And all players who rush the passer must be a minimum of seven yards from the line of scrimmage when the ball is snapped.

Flag football rules aim to prevent power plays and avoid short-yardage situations, so you’ll find no run zones located 5 yards from each end zone and on either side of the midfield. In this designated area, the offensive team must complete a pass play. Lastly, if an offensive player’s flag is pulled when they’re running with the ball, their feet determine where the ball is spotted, not the flag.

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